[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ahmcr.cz\/jak-se-sportem-nedobrat-az-k-invalidite\/#Article","mainEntityOfPage":"https:\/\/www.ahmcr.cz\/jak-se-sportem-nedobrat-az-k-invalidite\/","headline":"Jak se sportem nedobrat a\u017e k invalidit\u011b","name":"Jak se sportem nedobrat a\u017e k invalidit\u011b","description":"Pozor na p\u0159etr\u00e9nov\u00e1n\u00ed! Kdy\u017e s\u00a0ur\u010ditou pohybovou aktivitou za\u010d\u00edn\u00e1te, m\u00e1te tendenci ut\u00e9ct ze skupiny, b\u011bhem cvi\u010den\u00ed si nejr\u016fzn\u011bji ulevovat, nebo alespo\u0148 po skon\u010den\u00ed V\u00e1mi zvolen\u00e9 \u010dinnosti sami sob\u011b nad\u00e1v\u00e1te, do \u010deho jste se to zase jednou pustili. To je naprosto p\u0159irozen\u00e9. […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ahmcr.cz\/author\/#Person","name":"","url":"https:\/\/www.ahmcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ahmcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/img_a295153_w2100_t1506715592.jpg","url":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/img_a295153_w2100_t1506715592.jpg","height":0,"width":0},"url":"https:\/\/www.ahmcr.cz\/jak-se-sportem-nedobrat-az-k-invalidite\/","wordCount":467,"articleBody":"Pozor na p\u0159etr\u00e9nov\u00e1n\u00ed!Kdy\u017e s\u00a0ur\u010ditou pohybovou aktivitou za\u010d\u00edn\u00e1te, m\u00e1te tendenci ut\u00e9ct ze skupiny, b\u011bhem cvi\u010den\u00ed si nejr\u016fzn\u011bji ulevovat, nebo alespo\u0148 po skon\u010den\u00ed V\u00e1mi zvolen\u00e9 \u010dinnosti sami sob\u011b nad\u00e1v\u00e1te, do \u010deho jste se to zase jednou pustili.To je naprosto p\u0159irozen\u00e9.Jednodu\u0161e pokud jste a\u017e do nyn\u011bj\u0161ka pouze sed\u011bli doma na zadku p\u0159ed televiz\u00ed, Va\u0161e t\u011blo pro\u017e\u00edv\u00e1 tak trochu \u0161ok a Vy jste skute\u010dn\u011b r\u00e1di, pokud hodinku \u010di dv\u011b, kter\u00e9 v\u00a0t\u00fddnu absolvujete takzvan\u011b \u201evyd\u00fdch\u00e1te\u201c. Na to, \u017ee byste si po takto pro\u017eit\u00e9m pekle je\u0161t\u011b d\u00e1le nakl\u00e1dali pohybovou z\u00e1t\u011b\u017ea pokra\u010dovali ve cvi\u010den\u00ed a\u017e do \u00famoru, byste skute\u010dn\u011b ani nepomysleli.Pro\u010d si tak\u00e9 ni\u010dit zdrav\u00ed v\u00edc, ne\u017e je nutn\u00e9?\u00a0V\u00fd\u0161e uveden\u00fd p\u0159\u00edklad je p\u0159\u00edpadem v\u011bt\u0161iny pohybov\u011b aktivn\u00edch lid\u00ed. V\u011bt\u0161ina z\u00a0nich provozuje n\u011bjakou sportovn\u00ed \u010dinnost, proto\u017ee v\u011bd\u00ed, \u017ee by m\u011bli, nebo t\u0159eba proto, \u017ee se p\u0159i n\u00ed m\u00e1 mo\u017enost setk\u00e1vat s\u00a0lidmi, kter\u00e9 by jinak nem\u011bl mo\u017enost vid\u011bt.Najdou se v\u0161ak i p\u0159\u00edpady kdy lid\u00e9 hranice sv\u00fdch mo\u017enost\u00ed p\u0159ekra\u010duj\u00ed, a\u010dkoli jejich organismus doslova pros\u00ed o to, aby u\u017e p\u0159estali a v\u011bnovali se relaxaci. M\u016f\u017ee se jednat nap\u0159\u00edklad o osoby, kter\u00fdm se po dlouh\u00e9m sna\u017een\u00ed kone\u010dn\u011b poda\u0159ilo vytvarovat postavu do k\u00fd\u017een\u00fdch k\u0159ivek a nyn\u00ed se ob\u00e1vaj\u00ed, \u017ee by jim op\u011bt mohla proklouznout mezi prsty. A tak denn\u011b nav\u0161t\u011bvuj\u00ed posilovny, b\u011bhaj\u00ed, plavou, jezd\u00ed na kole\u2026 a to v\u0161e bez ohledu na to, aby d\u00e1valy bedliv\u00fd pozor na sign\u00e1ly, kter\u00e9 k\u00a0nim jejich vlastn\u00ed organismus vys\u00edl\u00e1. Sign\u00e1ly o tom, \u017ee st\u00e1le se navy\u0161uj\u00edc\u00ed z\u00e1t\u011b\u017e ji\u017e d\u00e1le nezvl\u00e1d\u00e1.Podobn\u00e9 p\u0159\u00edpady se t\u00fdkaj\u00ed nejen hubnouc\u00edch jedinc\u016f, ale tak\u00e9 t\u0159eba (polo)profesion\u00e1ln\u00edch sportovc\u016f pod \u017e\u00e1dn\u00fdm \u010di vysoce neodborn\u00fdm dohledem. P\u0159\u00edb\u011bhy t\u011bchto lid\u00ed nikoli sporadicky kon\u010d\u00edvaj\u00ed tot\u00e1ln\u00edm kolapsem organismu, kter\u00e9mu by v\u0161ak bylo mo\u017en\u00e9 efektivn\u011b p\u0159edch\u00e1zet.\u00a0Pozor na hladov\u011bn\u00ed!Hladov\u011bn\u00ed \u010di nedostate\u010dn\u00e1 v\u00fd\u017eiva b\u00fdvaj\u00ed jedn\u00edm z\u00a0pr\u016fvodn\u00edch d\u016fvod\u016f zmi\u0148ovan\u00fdch kolaps\u016f. Stejn\u011b tak v\u0161ak jako m\u016f\u017ee spr\u00e1vn\u00e9 stravov\u00e1n\u00ed p\u0159isp\u00edvat ke zdrav\u00ed t\u011bla, m\u016f\u017ee nespr\u00e1vn\u00fd p\u0159\u00edstup k\u00a0n\u011bmu zp\u016fsobit, \u017ee kolaps p\u0159ijde velmi rychle a m\u00e1 z\u00e1sadn\u00ed negativn\u00ed d\u016fsledky pro konkr\u00e9tn\u00edho jedince.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se sportem nedobrat a\u017e k invalidit\u011b","item":"https:\/\/www.ahmcr.cz\/jak-se-sportem-nedobrat-az-k-invalidite\/#breadcrumbitem"}]}]