[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ahmcr.cz\/liskove-orechy\/#Article","mainEntityOfPage":"https:\/\/www.ahmcr.cz\/liskove-orechy\/","headline":"L\u00edskov\u00e9 o\u0159echy","name":"L\u00edskov\u00e9 o\u0159echy","description":"L\u00edskov\u00e9 o\u0159echy jsou plodem stromu zvan\u00e9ho l\u00edska obecn\u00e1, kter\u00e1 roste i u n\u00e1s. Jej\u00ed lahodn\u00e9 kulat\u00e9 plody zn\u00e1 snad ka\u017ed\u00fd. Obzvl\u00e1\u0161\u0165 obl\u00edben\u00e9 jsou v obdob\u00ed V\u00e1noc, kdy nechyb\u00ed v alespo\u0148 jednom z mnoha druh\u016f cukrov\u00ed, kter\u00e9 hospody\u0148ky pe\u010dou. \u010casto b\u00fdv\u00e1 […]","datePublished":"2020-01-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ahmcr.cz\/author\/#Person","name":"","url":"https:\/\/www.ahmcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ahmcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/img_a379501_w4428_t1591083794.jpg","url":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/img_a379501_w4428_t1591083794.jpg","height":0,"width":0},"url":"https:\/\/www.ahmcr.cz\/liskove-orechy\/","about":["N\u00e1kupy"],"wordCount":381,"articleBody":"        L\u00edskov\u00e9 o\u0159echy jsou plodem stromu zvan\u00e9ho l\u00edska obecn\u00e1, kter\u00e1 roste i u n\u00e1s. Jej\u00ed lahodn\u00e9 kulat\u00e9 plody zn\u00e1 snad ka\u017ed\u00fd. Obzvl\u00e1\u0161\u0165 obl\u00edben\u00e9 jsou v obdob\u00ed V\u00e1noc, kdy nechyb\u00ed v alespo\u0148 jednom z mnoha druh\u016f cukrov\u00ed, kter\u00e9 hospody\u0148ky pe\u010dou. \u010casto b\u00fdv\u00e1 spojov\u00e1n s veverkami, kter\u00e9 si na nich tak\u00e9 velmi r\u00e1dy pochutn\u00e1vaj\u00ed. L\u00edska obecn\u00e1 m\u00e1 mnoho lidov\u00fdch n\u00e1zv\u016f: avellsk\u00e9 o\u0159\u00ed\u0161ky, l\u00edskovec, \u010derven\u00e9 o\u0159e\u0161\u00ed \u010di le\u0161tina. Jedn\u00e1 se sp\u00ed\u0161e o ke\u0159 dor\u016fstaj\u00edc\u00ed v\u00fd\u0161ky do 5 m, n\u011bkdy je t\u00e9\u017e stromem s \u0161irokou kulovitou korunou, kter\u00e1 je nepravideln\u00e1. Strom je vysok\u00fd maxim\u00e1ln\u011b 8 m. K\u016fra je hn\u011bda, pozd\u011bji \u0161edne. Listy jsou nepravideln\u011b srd\u010dit\u00e9 s pilov\u00fdmi okraji. Nejv\u00edce cen\u011bn\u00fd je plod \u2013 obvej\u010dit\u00fd o\u0159\u00ed\u0161ek obklopen\u00fd v ml\u00e1d\u00ed zelen\u00fdm, ve zralosti hn\u011bd\u00fdm obalem. Tento strom roste po cel\u00e9 Evrop\u011b, najdeme jej t\u00e9\u017e u n\u00e1s jako podrost sm\u00ed\u0161en\u00fdch listnat\u00fdch les\u016f.L\u00edskov\u00e9 o\u0159echy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Najdeme zde vitaminy skupiny B (B1, B6, B9), karoteny, vitamin E a C a velk\u00e9 mno\u017estv\u00ed stopov\u00fdch prvk\u016f. Bohat\u00e9 jsou t\u00e9\u017e na miner\u00e1ly: drasl\u00edk, v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, \u017eelezo, m\u011b\u010f, bor, mangan, zinek, chrom, selen a mnoh\u00e9 dal\u0161\u00ed. S takov\u00fdm obsahem l\u00e1tek m\u016f\u017eeme o\u010dek\u00e1vat tak\u00e9 velk\u00e9 mno\u017estv\u00ed pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00fd organismus. Nap\u0159\u00edklad: Posiluj\u00ed pam\u011b\u0165 a mozkovou \u010dinnost Posiluj\u00ed imunitu Zvy\u0161uj\u00ed odolnost v\u016f\u010di stresu Posiluj\u00ed nervy Slou\u017e\u00ed jako prevence proti osteopor\u00f3ze Posiluj\u00ed ob\u011bhov\u00fd syst\u00e9m a srdce Pom\u00e1haj\u00ed p\u0159i fyzick\u00e9m i psychick\u00e9m vy\u010derp\u00e1n\u00ed Jsou vhodn\u00e9 pro t\u011bhotn\u00e9 \u017eeny, sportovce, studenty i diabetiky V obchodech se m\u016f\u017eeme setkat s mnoha variantami t\u011bchto o\u0159ech\u016f: natural se slupkou, pra\u017een\u00e9, sekan\u00e9, ve sm\u011bsi s jin\u00fdmi o\u0159\u00ed\u0161ky \u010di ve form\u011b mou\u010dky \u010di m\u00e1sla. Pou\u017e\u00edvaj\u00ed se p\u0159ev\u00e1\u017en\u011b p\u0159i pe\u010den\u00ed, j\u00edst se ale daj\u00ed tak\u00e9 jen tak na chu\u0165. Dochutit mohou r\u016fzn\u00e9 ka\u0161e, sm\u011bsi se su\u0161en\u00fdm ovocem a dal\u0161\u00ed pokrmy, dozdob\u00ed dezerty.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159echy","item":"https:\/\/www.ahmcr.cz\/liskove-orechy\/#breadcrumbitem"}]}]