[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ahmcr.cz\/muzske-zdravotni-problemy-a-jak-je-minimalizovat\/#Article","mainEntityOfPage":"https:\/\/www.ahmcr.cz\/muzske-zdravotni-problemy-a-jak-je-minimalizovat\/","headline":"Mu\u017esk\u00e9 zdravotn\u00ed probl\u00e9my a jak je minimalizovat","name":"Mu\u017esk\u00e9 zdravotn\u00ed probl\u00e9my a jak je minimalizovat","description":"\u010casto si my mu\u017ei klademe ot\u00e1zky, co by se stalo jin\u00e9ho, kdybychom si ob\u010das za\u0161li tro\u0161ku procvi\u010dit t\u011blo do posilovny \u010di nejedli ten b\u016f\u010dek. Co by se stalo, kdybychom mo\u017en\u00e1 p\u0159estali kou\u0159it. TO jsou v\u0161echno ot\u00e1zky, kter\u00e9 n\u00e1s za\u010dnou hlodat […]","datePublished":"2018-09-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ahmcr.cz\/author\/#Person","name":"","url":"https:\/\/www.ahmcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ahmcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/img_a325241_w2395_t1537092109.jpg","url":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/img_a325241_w2395_t1537092109.jpg","height":0,"width":0},"url":"https:\/\/www.ahmcr.cz\/muzske-zdravotni-problemy-a-jak-je-minimalizovat\/","wordCount":426,"articleBody":"\u010casto si my mu\u017ei klademe ot\u00e1zky, co by se stalo jin\u00e9ho, kdybychom si ob\u010das za\u0161li tro\u0161ku procvi\u010dit t\u011blo do posilovny \u010di nejedli ten b\u016f\u010dek. Co by se stalo, kdybychom mo\u017en\u00e1 p\u0159estali kou\u0159it. TO jsou v\u0161echno ot\u00e1zky, kter\u00e9 n\u00e1s za\u010dnou hlodat teprve v moment\u011b, kdy se ocitneme u doktora a ten n\u00e1m \u0159\u00edk\u00e1, co v\u0161echno je u n\u00e1s \u0161patn\u011b. A ano, s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem tak\u00e9 bude vzr\u016fstat \u0161ance, \u017ee si budete muset d\u00e1t vy\u0161et\u0159it prostatu. N\u011bco, \u010deho se boj\u00ed cel\u00e9 generace. Samoz\u0159ejm\u011b, dnes je to v\u00edce m\u00e9n\u011b klidn\u00e1 procedura ne\u017e to b\u00fdvala kdysi a mu\u017ei se tak n\u011bjak srovnali s t\u00edm, \u017ee je to holt n\u011bco, co se d\u011blat mus\u00ed. S novou technologi\u00ed se toho tak\u00e9 d\u00e1 d\u011blat v\u00edc a mnohem p\u0159\u00edjemn\u011bji, co\u017e je jist\u011b dobr\u00e1 zm\u011bna. Nyn\u00ed se ale poj\u010fme pod\u00edvat, co bychom vlastn\u011b m\u011bli d\u011blat, abychom co nejv\u00edce p\u0159ede\u0161li zdravotn\u00edm probl\u00e9m\u016fm. 1) P\u0159esta\u0148te kou\u0159it. Ani nev\u00edte, jak moc v\u00e1m tato jednoduch\u00e1 rada pom\u016f\u017ee. Ano, je to t\u011b\u017ek\u00e9 a ano, budete trp\u011bt. Ale po\u0159\u00e1d lep\u0161\u00ed chv\u00edli trp\u011bt, ne\u017e m\u00edt n\u00e1sledky na cel\u00fd \u017eivot. A u\u0161et\u0159\u00edte majlant! Jen si spo\u010d\u00edtejte, kolik utrat\u00edte za cigarety t\u00fddn\u011b. 2) H\u00fdbejte se denn\u011b. I kdybyste si m\u011bli j\u00edt jenom zab\u011bhat ven, rad\u011bji se b\u011b\u017ete prob\u011bhnout, ne\u017e abyste si sedli k televizi nebo k po\u010d\u00edta\u010di. Je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, abyste vyu\u017eili co mo\u017en\u00e1 nejv\u00edce toho, \u017ee je\u0161t\u011b m\u016f\u017eete. Zkuste shodit n\u011bjak\u00e9 to kilo, bude se v\u00e1m d\u00fdchat o sto procent l\u00e9pe. 3) Hodn\u011b ovoce a zeleniny. Ano, by\u0165 se n\u00e1m to nel\u00edb\u00ed, tak i brokolice a \u0161pen\u00e1t jsou potraviny, kter\u00e9 se mus\u00ed za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku \u2013 mimo jin\u00e9. \u017diviny, b\u00edlkoviny, ale tak\u00e9 du\u017eina pom\u00e1haj\u00ed p\u0159edej\u00edt rakovin\u011b na mnoha m\u00edstech ve va\u0161em t\u011ble.   p\u0159edstavuje jeden z probl\u00e9m\u016f, kter\u00fdm budete muset \u010delit. Je jen na v\u00e1s, kdy a v jak\u00e9 intenzit\u011b. Proto byste si m\u011bli p\u0159e\u010d\u00edst nejen tento \u010dl\u00e1nek, ale tak\u00e9 byste m\u011bli vz\u00edt v potaz lep\u0161\u00ed \u017eivotospr\u00e1vu.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mu\u017esk\u00e9 zdravotn\u00ed probl\u00e9my a jak je minimalizovat","item":"https:\/\/www.ahmcr.cz\/muzske-zdravotni-problemy-a-jak-je-minimalizovat\/#breadcrumbitem"}]}]