[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ahmcr.cz\/rucni-bazenovy-vysavac-je-viceucelova-pomucka\/#Article","mainEntityOfPage":"https:\/\/www.ahmcr.cz\/rucni-bazenovy-vysavac-je-viceucelova-pomucka\/","headline":"Ru\u010dn\u00ed baz\u00e9nov\u00fd vysava\u010d je v\u00edce\u00fa\u010delov\u00e1 pom\u016fcka","name":"Ru\u010dn\u00ed baz\u00e9nov\u00fd vysava\u010d je v\u00edce\u00fa\u010delov\u00e1 pom\u016fcka","description":"Moud\u0159\u00ed lid\u00e9 si uv\u011bdomuj\u00ed, jak velk\u00fd v\u00fdznam m\u00e1 pravideln\u00fd pohyb. Nejde toti\u017e jen o to, \u017ee v\u00e1m ochabuje svalstvo, a \u017ee ztr\u00e1c\u00edte fyzickou kondici, pohyb m\u00e1 toti\u017e zna\u010dn\u00fd vliv i na imunitn\u00ed syst\u00e9m. Na\u0161e imunita \u00fazce souvis\u00ed s lymfatick\u00fdm syst\u00e9mem, […]","datePublished":"2021-06-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ahmcr.cz\/author\/#Person","name":"","url":"https:\/\/www.ahmcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ahmcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/osv%C4%9Btlen%C3%BD%20baz%C3%A9n.JPG","url":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/osv%C4%9Btlen%C3%BD%20baz%C3%A9n.JPG","height":0,"width":0},"url":"https:\/\/www.ahmcr.cz\/rucni-bazenovy-vysavac-je-viceucelova-pomucka\/","about":["N\u00e1kupy"],"wordCount":416,"articleBody":"      Moud\u0159\u00ed lid\u00e9 si uv\u011bdomuj\u00ed, jak velk\u00fd v\u00fdznam m\u00e1 pravideln\u00fd pohyb. Nejde toti\u017e jen o to, \u017ee v\u00e1m ochabuje svalstvo, a \u017ee ztr\u00e1c\u00edte fyzickou kondici, pohyb m\u00e1 toti\u017e zna\u010dn\u00fd vliv i na imunitn\u00ed syst\u00e9m. Na\u0161e imunita \u00fazce souvis\u00ed s lymfatick\u00fdm syst\u00e9mem, proud\u00edc\u00ed lymfa v t\u011ble rozv\u00e1d\u00ed pot\u0159ebn\u00e9 \u017eiviny a odv\u00e1d\u00ed toxick\u00e9 metabolick\u00e9 zplodiny. T\u00edm tak\u00e9 eliminuje tzv. p\u0159ekyselen\u00ed, kup\u0159\u00edkladu tehdy, jestli\u017ee na\u0161e j\u00e1tra odbour\u00e1vaj\u00ed alkohol, ne\u017e\u00e1douc\u00ed slo\u017eky stravy nebo toxick\u00e9 l\u00e1tky z ovzdu\u0161\u00ed, kter\u00e9 vdechujeme v bl\u00edzkosti silnice nebo b\u011b\u017en\u011b ve m\u011bst\u011b.Nen\u00ed ov\u0161em nutn\u00e9 den co den obouvat tenisky a ub\u011bhnout alespo\u0148 dva kilometry, sta\u010d\u00ed docela oby\u010dejn\u00e1 proch\u00e1zka parkem, proj\u00ed\u017e\u010fka na kole, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b anebo b\u011b\u017en\u00e9 \u00faklidov\u00e9 \u010di dom\u00e1c\u00ed pr\u00e1ce. Na\u0161i p\u0159edkov\u00e9 byli zdrav\u011bj\u0161\u00ed i d\u00edky tomu, \u017ee se v\u00edce oh\u00fdbali a zvedali, a pou\u017e\u00edvali ru\u010dn\u00ed n\u00e1stroje, nap\u0159. hr\u00e1b\u011b, lopaty, kosy a srpy, cepy na ml\u00e1cen\u00ed obil\u00ed atd.Jednou z velmi \u00fa\u010dinn\u00fdch metod, jak si zachovat pevn\u011bj\u0161\u00ed zdrav\u00ed, je i ru\u010dn\u00ed baz\u00e9nov\u00fd vysava\u010d. Pat\u0159\u00edte-li mezi \u0161\u0165astn\u00e9 majitele v\u00ed\u0159ivek \u010di baz\u00e9n\u016f, a vyu\u017e\u00edv\u00e1te je pravideln\u011b, jist\u011b potvrd\u00edte, \u017ee vysava\u010d je nezbytnou pom\u016fckou k dosa\u017een\u00ed pot\u0159ebn\u00e9 jakosti vody. Na dno dopadaj\u00ed n\u011bkter\u00e9 ne\u010distoty, co se nezachyt\u00ed ve filtra\u010dn\u00edm boxu, a mohou tu vytv\u00e1\u0159et slizk\u00fd film a b\u00fdt potravou pro r\u016fzn\u00e9 mikroorganismy.Pravideln\u00e9 \u010di\u0161t\u011bn\u00ed dna baz\u00e9n\u016f je udr\u017euje \u010dist\u00e9 a z\u00e1rove\u0148 \u0161et\u0159\u00ed prost\u0159edky baz\u00e9nov\u00e9 chemie. Vysava\u010de mohou b\u00fdt strojn\u00ed nebo ru\u010dn\u00ed, ty strojn\u00ed jsou bu\u010f pln\u011b automatick\u00e9 s vlastn\u00edm filtra\u010dn\u00edm syst\u00e9mem, anebo p\u0159ipojiteln\u00e9 ke st\u00e1vaj\u00edc\u00ed filtraci s vlastn\u00edm pohonem. Existuj\u00ed ale tak\u00e9 ru\u010dn\u00ed n\u00e1stavce, s nimi\u017e dno vy\u010dist\u00edte stejn\u011b dob\u0159e a hlavn\u011b si p\u011bkn\u011b zacvi\u010d\u00edte.Pr\u00e1ce s ru\u010dn\u00edm baz\u00e9nov\u00fdm vysava\u010dem lymfu v t\u011ble p\u011bkn\u011b rozproud\u00ed, procvi\u010d\u00edte svalstvo pod\u00e9l bedern\u00ed p\u00e1te\u0159e, svaly b\u0159i\u0161n\u00ed, pa\u017ee, trap\u00e9z, deltov\u00e9 svaly, prsn\u00ed svaly a dal\u0161\u00ed svalov\u00e9 partie, podpo\u0159\u00edte \u010dinnost krevn\u00edho ob\u011bhu a tak\u00e9 uvoln\u00edte do krve hormony \u0161t\u011bst\u00ed \u2013 endorfiny, kter\u00e9 v\u00e1m zvednou n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ru\u010dn\u00ed baz\u00e9nov\u00fd vysava\u010d je v\u00edce\u00fa\u010delov\u00e1 pom\u016fcka","item":"https:\/\/www.ahmcr.cz\/rucni-bazenovy-vysavac-je-viceucelova-pomucka\/#breadcrumbitem"}]}]