[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ahmcr.cz\/s-ketogenni-dietou-zarucene-hubnete\/#Article","mainEntityOfPage":"https:\/\/www.ahmcr.cz\/s-ketogenni-dietou-zarucene-hubnete\/","headline":"S ketogenn\u00ed dietou zaru\u010den\u011b hubnete","name":"S ketogenn\u00ed dietou zaru\u010den\u011b hubnete","description":"Keto dieta nen\u00ed dnes u\u017e \u017e\u00e1dn\u00fd stra\u0161\u00e1k, jak m\u016f\u017eete ob\u010das sl\u00fdchat n\u00e1zory odborn\u00edk\u016f na r\u016fzn\u00e9 diety. Naopak je prok\u00e1z\u00e1no, \u017ee ketogenn\u00ed, \u010di b\u00edlkovinov\u00e1, proteinov\u00e1, n\u00edzkosacharidov\u00e1, prost\u011b jednodu\u0161e \u2013 ketodieta funguje, a to za v\u0161ech okolnost\u00ed. V \u010dem tkv\u00ed jej\u00ed tajemstv\u00ed? […]","datePublished":"2021-10-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ahmcr.cz\/author\/#Person","name":"","url":"https:\/\/www.ahmcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ahmcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20195827_2.png","url":"https:\/\/www.ahmcr.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20195827_2.png","height":0,"width":0},"url":"https:\/\/www.ahmcr.cz\/s-ketogenni-dietou-zarucene-hubnete\/","about":["Podnik\u00e1n\u00ed"],"wordCount":439,"articleBody":"       Keto dieta nen\u00ed dnes u\u017e \u017e\u00e1dn\u00fd stra\u0161\u00e1k, jak m\u016f\u017eete ob\u010das sl\u00fdchat n\u00e1zory odborn\u00edk\u016f na r\u016fzn\u00e9 diety. Naopak je prok\u00e1z\u00e1no, \u017ee ketogenn\u00ed, \u010di b\u00edlkovinov\u00e1, proteinov\u00e1, n\u00edzkosacharidov\u00e1, prost\u011b jednodu\u0161e \u2013 ketodieta funguje, a to za v\u0161ech okolnost\u00ed.V \u010dem tkv\u00ed jej\u00ed tajemstv\u00ed? Ve slo\u017een\u00ed stravy, kterou ov\u0161em vy nemus\u00edte sami hl\u00eddat, co\u017e je obrovsk\u00e1 v\u00fdhoda. Jen si uv\u011bdomte, \u017ee u jin\u00e9ho dietn\u00edho stravov\u00e1n\u00ed byste museli zn\u00e1t \u00fadaje v kalorick\u00fdch tabulk\u00e1ch, slo\u017een\u00ed stravy, kter\u00e1 by m\u011bla b\u00fdt pestr\u00e1 a nikdy ne jednotv\u00e1rn\u00e1, tak, aby v\u00e1s st\u00e1le l\u00e1kala. A dal\u0161\u00ed ne\u017e\u00e1douc\u00ed atributy diety: N\u00e1kupy a dlouh\u00e9 fronty, ne\u017e\u00e1douc\u00ed kontakty jin\u00fdch lid\u00ed \u2013 zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed \u201ecovidov\u00e9 dob\u011b\u201c je vhodn\u00e9 eliminovat zbyte\u010dn\u00e9 kontakty. Dob\u0159e, nakupujete r\u00e1di, ale co pak? P\u0159ijdete unaveni z pr\u00e1ce dom\u016f a mus\u00edte si hned chystat j\u00eddlo, abyste dost\u00e1li \u010dasov\u00e9mu re\u017eimu. A p\u0159iznejme si, \u017ee se n\u00e1m leckdy nechce a odbudeme se rychl\u00fdm ob\u010derstven\u00edm, kter\u00e9 m\u00e1 ov\u0161em velmi daleko ke zdrav\u00e9 v\u00fd\u017eiv\u011b.Ale ketogenn\u00ed dieta je \u00fa\u017easn\u00e1 v tom, \u017ee v\u00e1m p\u0159edkl\u00e1d\u00e1 ji\u017e hotov\u00e1 j\u00eddla a m\u00e1te obrovsk\u00fd v\u00fdb\u011br, a to jak ze sladk\u00e9ho, tak i ze slan\u00e9ho, vol\u00edte p\u0159\u00edlohy, kter\u00e9 jsou nadupan\u00e9 b\u00edlkovinami, pestr\u00fd v\u00fdb\u011br pol\u00e9vek, najdete zde jak vo\u0148av\u00e9 zdrav\u00e9 p\u00e1re\u010dky, kter\u00fd v\u00fdte\u010dn\u011b chutnaj\u00ed, ale i sladk\u00e9 ty\u010dinky \u010di \u00fa\u017easn\u00e9 dezerty. Ani ten, kdo holduje sladk\u00e9mu a m\u00e1 pocit, \u017ee je na n\u011bm z\u00e1visl\u00fd, nemus\u00ed truchlit. I pro v\u00e1s m\u00e1 ketodieta p\u0159ipraven\u00e9 pamlsky, jen jejich slo\u017een\u00ed je mnohem v\u00fd\u017eivn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed.Keto dieta prob\u00edh\u00e1 v n\u011bkolika f\u00e1z\u00edch, kdy v dal\u0161\u00edch u\u017e m\u016f\u017eete p\u0159id\u00e1vat \u201enorm\u00e1ln\u00ed\u201c j\u00eddla, v\u010detn\u011b masa, ba i p\u0159\u00edlohy, ale ty s m\u00edrou \u2013 pro za\u010d\u00e1tek posta\u010duj\u00ed tak 2 pol\u00e9vkov\u00e9 l\u017e\u00edce. Ale v\u011b\u0159te, \u017ee hlad m\u00edt nebudete, proto\u017ee tato forma dietn\u00edho stravov\u00e1n\u00ed po\u010d\u00edt\u00e1 s t\u00edm, \u017ee za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku minim\u00e1ln\u011b p\u011bt set gram\u016f zeleniny v jak\u00e9mkoliv stavu. M\u016f\u017ee b\u00fdt \u010derstv\u00e1, du\u0161en\u00e1, va\u0159en\u00e1 v p\u00e1\u0159e.Jestli\u017ee v\u00e1m pohyb \u010di cvi\u010den\u00ed nejsou nemil\u00e9, m\u016f\u017eete za\u0159adit i zv\u00fd\u0161en\u00fd pohyb, ale nen\u00ed to podm\u00ednkou.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S ketogenn\u00ed dietou zaru\u010den\u011b hubnete","item":"https:\/\/www.ahmcr.cz\/s-ketogenni-dietou-zarucene-hubnete\/#breadcrumbitem"}]}]